HOW TO MAKE NIGERIAN SAUCE FOR WHITE RICE | DELICIOUS STOCK FISH SAUCE | THE NEW ÁTÁ RICE RECIPE

stock fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh or canned fish can be more accessible and less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option, while vegetable oil is often cheaper.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp can enhance flavor while being more affordable.

scotch bonnet peppers

🥗Healthier: jalapeño

💰Cheaper: bell peppers

Jalapeños provide heat with less intensity, while bell peppers are milder and easier to find.

Soak stock fish in water for several hours until softened.

Heat palm oil in a pot over medium heat until clear.

Add chopped onions and sauté until translucent, about 5 minutes.

Blend bell peppers, tomatoes, and scotch bonnet peppers into a smooth paste.

Pour the blended mixture into the pot and cook for 10-15 minutes, stirring occasionally.

Add soaked stock fish to the pot and mix well.

Incorporate ginger and garlic, stirring to combine.

Add seasoning cubes and salt to taste, adjusting as needed.

Pour in water to achieve desired consistency and bring to a simmer.

Add fresh herbs and cook for an additional 5 minutes.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary