3 Simple Stir-Fry Dinners
Recipes in this Video
Originating from the vibrant culinary tradition of China, stir-fries are a quick and flavorful way to prepare meals, often featuring a balance of protein and vegetables. This Spicy Shrimp and Broccoli Stir-Fry combines succulent shrimp with crisp broccoli, enhanced by aromatic garlic and ginger, making it a popular dish for busy weeknights. Today, stir-fries are beloved worldwide, with countless variations reflecting local tastes and ingredients.
Ingredients
- ●shrimp
- ●broccoli
- ●soy sauce
- ●garlic
- ●ginger
- ●red pepper flakes
- ●sesame oil
- ●vegetable oil
- ●green onions
- ●cornstarch
- ●water
- ●rice
- ●salt
- ●pepper
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add shrimp and cook until pink and opaque, about 3-4 minutes.
- 3Remove shrimp from the skillet and set aside.
- 4In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 5Add broccoli and stir-fry until bright green and tender-crisp, about 4-5 minutes.
- 6Return shrimp to the skillet with the broccoli.
- 7In a small bowl, mix soy sauce, red pepper flakes, and cornstarch with water until smooth.
- 8Pour sauce over shrimp and broccoli; stir to coat evenly.
- 9Cook for an additional 2-3 minutes until the sauce thickens.
- 10Season with salt and pepper to taste.
- 11Garnish with sliced green onions before serving.
- 12Serve hot over cooked rice.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake without sacrificing flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a cost-effective alternative that works well for stir-frying.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Potato starch is a cheaper thickening agent with similar properties.
red pepper flakes
Healthier: fresh chili
Cheaper: cayenne pepper
Cayenne pepper offers a similar heat level at a lower price.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, sliced
- ●2 tbsp red curry paste
- ●1 cup bell peppers, sliced
- ●1 cup broccoli florets
- ●1 cup snap peas
- ●1/2 cup coconut milk
- ●2 tbsp vegetable oil
- ●2 tbsp soy sauce
- ●1 tbsp fish sauce
- ●1 tsp sugar
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh basil, chopped
Instructions
- 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 2Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- 3Stir in the red curry paste and cook for another 1-2 minutes until fragrant.
- 4Add the bell peppers, broccoli, and snap peas to the skillet and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- 5Pour in the coconut milk, soy sauce, fish sauce, sugar, salt, and black pepper. Stir to combine.
- 6Bring the mixture to a simmer and cook for an additional 2-3 minutes.
- 7Remove from heat and stir in the fresh basil.
- 8Serve hot over rice or noodles.
Equipment
Originating from Chinese cuisine, stir-fry is a quick cooking method that emphasizes fresh ingredients and vibrant flavors. Beef and snow peas stir fry is a popular dish that showcases the crispness of snow peas paired with tender beef, often served with rice. This dish has gained popularity worldwide, with variations found in many Asian-inspired restaurants.
Ingredients
- ●beef
- ●snow peas
- ●soy sauce
- ●garlic
- ●ginger
- ●vegetable oil
- ●cornstarch
- ●bell pepper
- ●green onions
- ●sesame oil
- ●black pepper
- ●water
- ●rice
- ●salt
- ●carrots
Instructions
- 1Slice beef thinly against the grain.
- 2Marinate beef in soy sauce, cornstarch, and black pepper for 15 minutes.
- 3Heat vegetable oil in a large skillet or wok over high heat until shimmering.
- 4Add marinated beef and stir-fry until browned, about 2-3 minutes.
- 5Remove beef from the skillet and set aside.
- 6In the same skillet, add garlic and ginger, stir-frying for 30 seconds until fragrant.
- 7Add snow peas, bell pepper, and carrots; stir-fry for 2-3 minutes until tender-crisp.
- 8Return beef to the skillet and add water and sesame oil; stir to combine.
- 9Cook for an additional 1-2 minutes until heated through.
- 10Serve over cooked rice, garnished with sliced green onions.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option while canola oil is more cost-effective.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a natural thickener, while potato starch is often less expensive.
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner, and pork can be a more economical protein choice.
Techniques
Equipment
Also Known As
Originating from Chinese cuisine, stir-fry is a quick cooking method that showcases vibrant vegetables and tender meats. Beef and snow pea stir fry is a popular dish that emphasizes fresh ingredients and bold flavors, often enjoyed with rice. Today, this dish is embraced globally, with variations adapting to local tastes and available ingredients.
Ingredients
- ●beef
- ●snow peas
- ●soy sauce
- ●garlic
- ●ginger
- ●vegetable oil
- ●cornstarch
- ●bell pepper
- ●onion
- ●green onions
- ●sesame oil
- ●black pepper
- ●carrot
- ●rice
- ●water
Instructions
- 1Slice beef thinly against the grain.
- 2Marinate beef with soy sauce, cornstarch, and black pepper for 15 minutes.
- 3Heat vegetable oil in a large skillet over high heat until shimmering.
- 4Add marinated beef in a single layer; cook until browned, about 2-3 minutes.
- 5Remove beef from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add sliced onion, bell pepper, and carrot; stir-fry for 2-3 minutes until tender-crisp.
- 8Add snow peas and cooked beef back to the skillet; stir to combine.
- 9Drizzle with sesame oil and toss everything together for another minute.
- 10Serve hot over cooked rice, garnished with chopped green onions.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is a more affordable option.
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and pork is often less expensive.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is a healthier thickener while flour is more economical.
Techniques
Equipment
Also Known As
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