How to Make: Chicken Stir Fry - In The Kitchen w/ Kayla

Introduce the recipe and ingredients.

Peel fresh ginger using a spoon.

Crush garlic with the side of a knife to remove the skin.

Heat 1 tablespoon of olive oil in a pan.

Add 6 ounces of boneless chicken breast and cook until slightly brown.

Add 2 large carrots to the pan and cook longer to soften them.

Add 0.5 pounds of broccoli, red and orange bell peppers, and 2 medium celery stalks to the pan and mix.

Add minced garlic, fresh ginger, and jalapeno to the pan and mix well.

Combine 2 tablespoons plus 2 teaspoons low-sodium soy sauce, 1 tablespoon brown sugar, and 1 tablespoon cornstarch in a bowl to create the sauce.

Pour the sauce over the stir fry and mix until all ingredients are coated and the sauce thickens.

Serve the stir fry over 0.5 cup of cooked brown rice.

Equipment Needed

Dietary

Allergens