Chicken Stir Fry Recipes For Dinner,Chicken Stir Fry Recipe Quick And Easy,Chicken Stir Fry Recipes
Recipes in this Video
Originating from Chinese cuisine, stir fry is a quick cooking method that emphasizes fresh ingredients and vibrant flavors. Traditionally, it was a way to prepare meals quickly over high heat, making it ideal for busy households. Today, stir fry has become a global favorite, with countless variations incorporating local ingredients and flavors.
Ingredients
- ●chicken breast
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●onion
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●water
- ●green onions
- ●sesame seeds
Instructions
- 1Slice chicken breast into thin strips.
- 2Chop bell peppers, broccoli, carrots, and onion into bite-sized pieces.
- 3Heat sesame oil in a large skillet over medium-high heat until shimmering.
- 4Add chicken strips to the skillet and cook until browned, about 5-7 minutes.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add chopped vegetables to the skillet and stir-fry until tender-crisp, about 3-5 minutes.
- 8Return chicken to the skillet with the vegetables.
- 9In a small bowl, mix soy sauce, cornstarch, and water until smooth.
- 10Pour the sauce over the chicken and vegetables; stir to coat evenly.
- 11Cook for an additional 2-3 minutes until the sauce thickens.
- 12Garnish with sliced green onions and sesame seeds before serving.
Stir fry is a popular cooking technique in Asian cuisine, particularly in China, where it originated. This method emphasizes quick cooking over high heat, preserving the freshness and crunch of vegetables while infusing flavors. In India, stir fry has been embraced with local ingredients, creating a fusion of flavors. Today, chicken stir fry is enjoyed globally, with countless variations tailored to regional tastes and available ingredients.
Ingredients
- ●chicken breast
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●onion
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●green onions
- ●black pepper
- ●salt
Instructions
- 1Slice chicken breast into thin strips.
- 2Chop bell peppers, broccoli, carrots, and snap peas into bite-sized pieces.
- 3Mince garlic and ginger finely.
- 4Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- 5Add sliced chicken to the skillet and stir-fry until cooked through, about 5-7 minutes.
- 6Remove chicken from the skillet and set aside.
- 7In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- 8Add chopped vegetables and stir-fry for 4-5 minutes until tender-crisp.
- 9Return the cooked chicken to the skillet with the vegetables.
- 10In a small bowl, mix soy sauce and cornstarch to create a slurry.
- 11Pour the soy sauce mixture over the chicken and vegetables; stir to combine.
- 12Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 13Season with black pepper and salt to taste.
- 14Garnish with chopped green onions before serving.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier while vegetable oil is more cost-effective.
Techniques
Equipment
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