How to cook Authentic Volta Region Food// Akple //Quick and easy recipes// African Village Life

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: maize flour

Whole grain flour adds fiber, while maize flour is more affordable.

fermented corn dough

🥗Healthier: sourdough starter

💰Cheaper: plain flour

Sourdough starter provides similar fermentation benefits.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

Boil water in a large pot over medium heat.

Gradually add corn flour and cassava dough to the boiling water while stirring continuously.

Cook the mixture until it thickens and pulls away from the sides of the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary