HOW TO PREPARE & SOFTEN NIGERIAN STOCK FISH HEAD & SHREDDED STOCK FISH #fish #stockfish #nokcuisine

stock fish head

💰Cheaper: catfish head

Catfish is more readily available and less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a similar cooking profile.

crayfish

💰Cheaper: dried shrimp

Dried shrimp can provide a similar umami flavor at a lower cost.

palm oil

🥗Healthier: coconut oil

Coconut oil can be used for a lighter flavor while maintaining richness.

Wash the stock fish head with salt and water.

Let the stock fish head sit for 10 to 15 minutes to soften.

Place the washed stock fish head in a bowl and cover it with boiling water for 10 minutes or until soft.

Remove the rubber from the stock fish head if present.

Wash the stock fish head several times with salt.

Add the stock fish head to boiling water and let it cook.

Cover the pot while the stock fish is boiling.

Check the stock fish for softness; it should be very soft when ready.

Once soft, place the stock fish head on a plate.

When preparing your soup or stew, add the stock fish head or shredded stockfish directly into it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary