Red Pepper and Goat Cheese Frittata (Delicious Breakfast)

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor at a lower cost.

red bell peppers

🥗Healthier: yellow bell peppers

💰Cheaper: canned bell peppers

Canned peppers are often less expensive and still flavorful.

Preheat oven to 425 degrees Fahrenheit.

Crack some eggs into a large mixing bowl.

Add goat milk (or any milk of your choice) to the eggs.

Whisk eggs with milk, salt, and black pepper until pale yellow, then set aside.

Heat a skillet over medium-high heat and add oil.

Wait until the oil heats up, then add onions and sauté for 5 minutes.

Add sweet peppers and sauté for 2 minutes.

Add garlic and spices, sauté for at least 1 minute to bloom the flavors.

Add tomatoes and sauté for 1 minute.

Turn heat to low and pour in the egg mixture, stirring until eggs form large curds but are still running, about 1 minute.

Add goat cheese, spinach, and green onions, and start to combine.

Top with grape tomatoes and goat cheese.

Bake until the top is set and light golden brown.

Once done, sprinkle with green onions and fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens