Pamine stew you would want to try.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with lower saturated fats.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu provides a plant-based protein option.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with less intensity, while bell peppers are milder.

Heat palm oil in a pot until it changes color.

Add chopped onions and sauté until soft.

Stir in blended tomatoes and bell peppers; cook until mixed well.

Add minced garlic and ginger; mix and cook for a few minutes.

Incorporate goat meat and fish; cook until well combined.

Add seasoning cubes, black pepper, and salt; mix well.

Pour in water and allow to cook; cover the pot and simmer for a few minutes.

Add basil for extra flavor; mix and cook until done.

Serve the stew hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary