HOW TO MAKE TURKEY WINGS SOUSE (Bahamian Cooking)

turkey wings

🥗Healthier: chicken wings

💰Cheaper: pork wings

Chicken wings are leaner, while pork wings are often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice offers similar acidity, while vinegar is more budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños have a milder heat, and serrano peppers are often less expensive.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds flavor without significant cost increase.

Wash turkey wings in a vinegar and water solution.

Season turkey wings lightly with salt and lime juice.

Boil turkey wings for about 10 to 15 minutes.

Drain the water and boil again for about 5 minutes with clean water.

Add water for the final boil and include all seasonings.

Add lime juice, onion pieces, red pepper flakes, bay leaves, and salt to taste.

Mix everything well and allow it to finish cooking.

After 5 minutes, add in the veggies: plantains, potatoes, and carrots.

Adjust seasonings with salt and lime as needed before covering.

Cover and let it cook until the turkey wings are tender but not falling off the bone.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary