How To Cook The Authentic Ghanaian Kontonmire Abomu Recipe | The Delicious Local Stew & Plantain

groundnut paste

🥗Healthier: cashew butter

💰Cheaper: peanut butter

Peanut butter is more widely available and less expensive.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and more neutral in flavor.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt and pepper

Using herbs can enhance flavor without added sodium.

Wash plantains and slice them into rounds.

Chop fresh tomatoes, onions, and peppers.

Soak dried herring in warm water to soften, then flake into pieces.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in chopped tomatoes and peppers, cooking until softened, about 5 minutes.

Add flaked dried herring and salt, stirring to combine.

Simmer for 10-15 minutes to meld flavors, stirring occasionally.

In a separate pan, boil or fry the eggs to your preference.

Serve the stew hot with boiled or fried eggs and plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens