Sweet and Sour Dry Fruits Stew / Torshana / Qaysi Episode#126

lamb meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein while sour cream is often cheaper.

Combine dried apricots, dry prunes, raisins, and walnuts or almonds in a pot.

Add cardamom pods, meat broth, boiling water, sugar, tomato paste, pomegranate sauce, white vinegar, and salt to the pot.

Bring the mixture to a boil, then reduce heat and simmer until the fruits are tender and the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary