WHAT I FEED MY KIDS - Do My Kids Actually Eat??? - SISIYEMMIE

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

ground seeds

🥗Healthier: nut butters

💰Cheaper: flour

Nut butters can provide creaminess and flavor without the calories of seeds.

fresh fish

🥗Healthier: chicken

💰Cheaper: canned fish

Chicken is often more affordable and provides a hearty alternative.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Prepare French toast using coconut bread and eggs.

Cook the French toast in a gdle pan.

Serve the French toast with hot chocolate made from two types of milk and hot water.

Prepare a fruit platter with blueberries and strawberries to serve with breakfast.

For lunch, serve beans with bread, fried fish, and plantain.

Prepare a fruit salad with watermelon, strawberries, blueberries, and leftover pineapple.

For dinner, serve jolof rice and beef, ensuring the COA and rice are served separately on plates.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens