Smörgåstårta (Swedish Sandwich Cake)

smoked salmon

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides a leaner option, while canned tuna is budget-friendly.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt lowers calories and adds protein, while ricotta is often less expensive.

shrimp

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a plant-based alternative, while chickpeas are economical and nutritious.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces fat while maintaining creaminess, and plain yogurt is often cheaper.

Prepare the bottom layer with smoked salmon, cream cheese, and arugula.

Create the middle layer with egg salad.

Add the top layer with cream cheese and shrimp and arugula.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens