Poke in Palau | Wahoo Poke with Avocado Recipe

wahoo fish

🥗Healthier: ahi tuna

💰Cheaper: salmon

Ahi tuna is leaner while salmon is more widely available.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos are often less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a different flavor profile while being healthier.

seaweed

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutritional benefits and is more accessible.

Prepare the fish by cutting it into small dices.

Chop green onion, avocado, cucumber, and tomatoes.

Add 3 tablespoons of light soy sauce to the bowl.

Add 3.5 tablespoons of sesame oil to the bowl, maintaining a 2-to-1 ratio with the soy sauce.

Mix the ingredients gently to coat the fish and vegetables without breaking the avocado.

Taste and adjust seasoning with more soy sauce or sesame oil if needed.

Plate the mixture in a bowl, adding lettuce as a base if desired.

Sprinkle togarashi on top for spice and garnish with dry roasted nori.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens