Traditional Bangladeshi winter Special Omani Fish Curry with Beans | Bangladeshi Taste in Foreign

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor, while dried herbs are often less expensive.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious, and frozen peas are cost-effective.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Mix in curry powder, cumin, coriander, and turmeric, stirring for 1 minute to toast the spices.

Pour in coconut milk and bring to a gentle simmer.

Add fish fillets and green beans, cooking until fish is opaque, about 8-10 minutes.

Stir in lime juice and season with salt and black pepper to taste.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens