Cassava Leaves Recipe || Recette de Sauce aux Feuilles de Manioc || Hako Bantara 🇬🇳

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter provides a similar nutty flavor with fewer calories.

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more readily available and offers similar nutritional benefits.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a lean protein alternative, while tofu is a plant-based option.

Prepare the beef for stew and mackerel by cleaning and cutting them into pieces.

Wash and chop the ground cassava leaves finely.

Mix peanut butter with the cassava leaves in a bowl.

Chop onions and green onions finely.

In a pot, heat palm oil and sauté the chopped onions and green onions until translucent.

Add the fish powder, salt, and seasoning cube to the pot and stir well.

Incorporate the prepared beef and mackerel into the pot and mix thoroughly.

Add okras and habanero pepper to the mixture and stir.

Cover the pot and let it cook until the meat is tender and flavors melded.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary