Trinidad SALTFISH BULJOL & FRIED BAKE | CODFISH | BACALAO

saltfish

🥗Healthier: smoked cod

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and works well for dressing.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

black pepper

💰Cheaper: white pepper

White pepper can be a cheaper alternative with a similar flavor.

Remove excess salt from the salted fish.

Toss the fish with garlic and onion.

Drizzle with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary