How to make Nigerian moi moi//beans cake

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and easier to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil offers a unique flavor and is healthier.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Blend washed black-eyed peas with a little water until smooth.

Add fish stock to blend with the black-eyed peas.

Mix in half a teaspoon of salt, seasoning cubes, aromatics all-purpose seasoning, grinded crayfish, and curry powder.

Whisk everything together until well combined.

Fill the molds with the mixture and cover tightly.

Place parchment paper underneath the molds to prevent sticking.

Arrange the molds in a pot and add water as needed.

Cover the pot and cook for 40 minutes, checking occasionally to add more water if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens