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SEMLOR | Swedish Fat Tuesday Buns

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Cecilia Tolone
Cecilia Tolone
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Recipe Information

Recipe Available
Video-Specific Recipe

Semla

Cultural Context

Originating in Sweden, Semla is traditionally enjoyed during Lent, particularly on Shrove Tuesday. This sweet bun, filled with almond paste and whipped cream, symbolizes the end of winter and the arrival of spring. Today, Semla is celebrated beyond its religious roots, with variations found across Scandinavia and even in modern cafes worldwide, where it is often enjoyed year-round.

SwedishSEdessert
90 min
medium
12 servings
Servings4
1 cup milk
4 cups all-purpose flour
1/2 cup sugar
1/2 cup butter
1 teaspoon salt
1 teaspoon cardamom
2 teaspoons yeast
1/4 cup water
1 cup almond paste
1 teaspoon bitter almond aroma
1/4 cup chopped toasted salted almonds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: whipped coconut cream

💰Cheaper: milk + cornstarch

Coconut cream is dairy-free and lower in calories.

almond paste

🥗Healthier: marzipan

💰Cheaper: ground almonds + sugar

Marzipan can be a more cost-effective alternative.

1

Add milk to a mixing bowl.

2

Add all-purpose flour, sugar, butter, salt, cardamom, and yeast to the bowl with milk.

3

Mix on slow-medium speed for 5 minutes until combined.

4

Increase speed to medium-fast for 10-20 minutes to develop gluten.

5

Let the dough rest for 10 minutes, covered with plastic wrap.

6

Portion the dough into pieces weighing between 65 and 70 grams each.

7

Roll each piece into a smooth ball, pinching the bottom to seal.

8

Place the dough balls on two trays, spaced apart to prevent sticking during proofing.

9

Let the dough balls proof for 1-2 hours until doubled in size, using a pot of boiling water in the oven for a warm, humid environment.

10

While proofing, prepare the almond filling by placing almond paste in a bowl.

11

Add water gradually to the almond paste, mixing until smooth and soft.

12

Add bitter almond aroma or almond extract to the mixture, adjusting to taste.

13

Incorporate chopped toasted salted almonds into the filling, mixing until homogenous.

14

Taste the filling and adjust with more salt, water, or almond flavor as needed.

Cooking Techniques

mixingkneadingbakingwhipping

Equipment Needed

mixing bowlsaucepanbaking sheetparchment paperwhiskknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairynuts

Also Known As

FastlagsbullarSemlor

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