استمتعي بالتنوع مع وصفات شهية باستخدام منتجات الكسيح: تشريب باقلاء بالدهن، لبلبي، وترمس! على طريقتي👌
Recipes in this Video
تشريب باقلاء بالدهن هو طبق عراقي تقليدي يعود أصله إلى العصور القديمة، حيث كان يُعتبر طعامًا مريحًا يُحضّر من الفول واللحم. يُعد هذا الطبق جزءًا من التقاليد العائلية، وغالبًا ما يُقدّم في المناسبات الخاصة. في الوقت الحاضر، يمكن العثور على نسخ متنوعة من هذا الطبق في العديد من البلدان المجاورة، حيث يضيف كل منها لمسته الخاصة.
Ingredients
- ●fava beans
- ●lamb
- ●onions
- ●garlic
- ●tomatoes
- ●cumin
- ●coriander
- ●black pepper
- ●salt
- ●water
- ●flatbread
- ●vegetable oil
- ●lemon juice
- ●fresh parsley
Instructions
- 1Soak fava beans overnight in water.
- 2Heat vegetable oil in a large pot over medium heat.
- 3Add chopped onions and sauté until translucent.
- 4Stir in minced garlic and cook until fragrant, about 1 minute.
- 5Add diced lamb and brown on all sides, about 5-7 minutes.
- 6Pour in chopped tomatoes and stir to combine.
- 7Add soaked fava beans, cumin, coriander, black pepper, and salt.
- 8Cover with water and bring to a boil.
- 9Reduce heat and simmer until beans and lamb are tender, about 1-1.5 hours.
- 10Adjust seasoning as needed and add lemon juice.
- 11Tear flatbread into pieces and add to the pot, stirring to combine.
- 12Let the bread soak for a few minutes before serving.
- 13Garnish with fresh parsley before serving.
Ingredient Alternatives
lamb
Healthier: chicken
Cheaper: beef
Chicken is lower in fat and cost-effective.
fava beans
Healthier: edamame
Cheaper: canned peas
Canned peas are more accessible and budget-friendly.
Techniques
Equipment
Also Known As
Originating from the Middle East, لبلبي (Leblebi) is a traditional chickpea stew that embodies the heartiness of Iraqi cuisine. Often enjoyed as a street food or a comforting home-cooked meal, it highlights the simplicity and nutritional value of legumes. Today, variations can be found across the region, with each culture adding its own twist, making it a beloved dish in many households.
Ingredients
- ●chickpeas
- ●water
- ●onion
- ●garlic
- ●cumin
- ●coriander
- ●paprika
- ●salt
- ●black pepper
- ●lemon juice
- ●olive oil
- ●parsley
- ●green chili
- ●carrot
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Place chickpeas in a pot and cover with fresh water.
- 4Add chopped onion and garlic to the pot.
- 5Bring to a boil, then reduce to a simmer for 1-1.5 hours until tender.
- 6Stir in cumin, coriander, paprika, salt, and black pepper.
- 7Cook for an additional 10-15 minutes to meld flavors.
- 8Remove from heat and stir in lemon juice and olive oil.
- 9Chop parsley and green chili; mix into the stew.
- 10Serve hot, garnished with additional parsley and chili if desired.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil is healthier with a higher smoke point.
lemon juice
Cheaper: vinegar
Vinegar can add acidity at a lower cost.
parsley
Cheaper: cilantro
Cilantro is often less expensive and adds a fresh flavor.
green chili
Cheaper: bell pepper
Bell pepper provides crunch without the heat.
Techniques
Equipment
Also Known As
Originating from Tunisia, Lablabi is a beloved street food known for its warming, hearty qualities. Traditionally enjoyed as a breakfast or lunch dish, it reflects the resourcefulness of Tunisian cuisine, utilizing simple ingredients to create a flavorful meal. Today, Lablabi has gained popularity beyond Tunisia, often found in North African restaurants worldwide, each chef adding their unique twist to this classic.
Ingredients
- ●chickpeas
- ●water
- ●garlic
- ●cumin
- ●coriander
- ●harissa
- ●bread
- ●lemon
- ●olive oil
- ●salt
- ●pepper
- ●parsley
- ●egg
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse soaked chickpeas.
- 3Boil chickpeas in fresh water until tender, about 1-1.5 hours.
- 4In a separate pan, heat olive oil over medium heat.
- 5Sauté minced garlic until fragrant, about 1-2 minutes.
- 6Add cumin and coriander, stirring for 1 minute to toast spices.
- 7Pour in the cooked chickpeas and their cooking liquid.
- 8Stir in harissa, salt, and pepper to taste.
- 9Simmer for 10-15 minutes to combine flavors.
- 10Prepare bread by tearing it into pieces and placing in bowls.
- 11Ladle the chickpea mixture over the bread.
- 12Top with a poached egg, if desired.
- 13Garnish with chopped parsley and a squeeze of lemon juice.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: white beans
Lentils are lower in calories and cook faster.
harissa
Healthier: sriracha
Cheaper: red pepper flakes
Sriracha offers a similar heat with more accessibility.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier while canola oil is budget-friendly.
egg
Healthier: tofu
Cheaper: none
Tofu provides a vegan protein alternative.
Techniques
Equipment
Also Known As
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