Harvesting eggplants from our own garden and storing them for the winter! - Eggplant kebab recipe

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more affordable.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: naan

Whole wheat pita adds fiber, while naan is often cheaper.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Coriander offers a fresh flavor, while spinach is more economical.

Wash the vegetables including tomatoes and eggplant.

Mince the onion and mix with salt and spices.

Light the oven and prepare the ground beef and eggplant.

Add lemon, tomatoes, green pepper, sunflower oil, and other ingredients to the mixture.

Leave it in the oven to cook.

Taste the eggplant kebab.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary