Family Recipe - Pumpkin Manti 🌾

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

butternut squash offers a similar sweetness and texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

olive oil provides a healthier fat option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with less fat.

onion

🥗Healthier: shallots

💰Cheaper: leeks

shallots provide a milder flavor.

Prepare the pumpkin filling by steaming or boiling the pumpkin until tender.

Mash the cooked pumpkin in a bowl and mix in sautéed onions, cumin, salt, and pepper.

Roll the dough by hand until thin.

Cut the dough into squares or circles, about 3 inches wide.

Place a spoonful of the pumpkin mixture in the center of each piece.

Fold the dough over to create a pocket and seal the edges tightly.

Cook the manti until they float to the surface, about 5-7 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens