THOMSON YA KO TUMBA | WHOLE GRILLED FISH | POISSON BRAISER | Congolese food

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare and frozen fish can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed dried spices

Dried herbs can be more accessible and have a longer shelf life.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar acidity, while vinegar is often less expensive.

Prepare the whole fish by cleaning and scaling it thoroughly under cold water.

Pat the fish dry with paper towels.

Rub the fish inside and out with olive oil.

Season the fish generously with salt and black pepper.

Prepare a spice mix with mustard powder and paprika.

Make a ginger paste and apply it to the fish.

Stuff the cavity of the fish with fresh herbs.

Preheat the grill to medium-high heat.

Place the fish on the grill and close the lid.

Grill the fish for about 30 minutes, checking for doneness until the flesh is opaque and flakes easily.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary