We Tested Nigerian Dinner Recipes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive than beef.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is affordable and provides similar protein.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor with fewer calories.

Start by cooking rice in boiling water until tender.

In a pot, heat palm oil until shimmering.

Add chopped onions and sauté until translucent.

Stir in chopped tomatoes and pepper; cook until the mixture thickens.

Add chicken to the sauce and simmer until cooked through.

Season with salt and seasoning cubes to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens