Comment Préparer des Courgettes Farcies Façon Bolognaise ?

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while pecorino is often cheaper than parmesan.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are gluten-free, while crushed crackers can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is typically less expensive.

Cut the courgette in half lengthwise and scoop out the flesh, reserving it.

Ensure the courgette halves stand upright; trim the bottom if necessary.

Drizzle olive oil on parchment paper and season with salt and black pepper.

Pre-cook the courgette halves in the oven at 180°C (356°F) for 15-20 minutes, depending on the oven.

In a skillet, sauté chopped onion and the reserved courgette flesh for a few minutes.

Add approximately 70-80 g of ground beef per person to the skillet.

Pour in tomato purée and season with herbes de Provence, salt, black pepper, and curry powder; let it reduce for a few minutes until not too liquid.

Fill the courgette halves with the bolognese mixture.

Top with grated mozzarella cheese.

Return to the oven for about 5-10 minutes to melt the cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens