How to cook jute leaves and okra soup very fast and easy.

jute leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar texture and nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more accessible.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher and more flavorful.

Harvest jute leaves and hot peppers from the garden.

Wash the harvested ingredients thoroughly.

Add water and baking soda to a pot to keep the greenness of the vegetables and boil it.

Blend hot peppers and onions together.

Add palm oil to the pot and then add the blended pepper mixture, frying for 5-10 minutes.

Add smoked fish, a little salt, and chicken seasoning to the pot.

Add the gold meat to the pot and let it boil for about 5 minutes.

Chop the okra and jute leaves together and add them to the soup.

Let the soup boil for 2-3 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary