✅Incredible Stew Sauce For Your White Rice |Nigerian FISH STEW RECIPE | Fish Sauce |Budget Friendly!

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor and is healthier, while sunflower oil is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: red chili flakes

Jalapeños offer heat with less intensity, while red chili flakes are widely available.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium while enhancing flavor.

Coarsely blend ginger, tomatoes, onions, spring onions, and fresh rosemary.

Transfer blended mixture into a preheated pot and cook for 15 minutes until dried without any liquid.

Marinate tilapia with all-purpose seasoning, a little oil, and salt.

After 15 minutes, add oil to the pot, then add no cubes, curry powder, and garlic powder (or fresh garlic).

Mix everything and cover for an additional 5 minutes.

Add the marinated fish to the pot, being careful not to disintegrate it.

Add salt and all-purpose seasoning, mixing gently.

Cover and cook on low heat for 10 to 15 minutes until the sauce is ready.

Add green and red peppers and spring onions, mixing to combine.

Serve the fish stew over boiled rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary