How to cook okra soup - African Food Recipes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat profile.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative that is lower in fat.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini can mimic the texture of okra in soups.

Cut okra finely.

Cut beef into cubes.

Slice the onions.

In a pot, boil water and add the okra; cook until tender.

In a separate pot, heat palm oil and sauté onions until translucent.

Add beef and fish to the pot; cook until tender.

Season with chicken seasoning and salt to taste.

If using, add fresh chilli and cook for a few minutes more.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens