Lithuanian woman making waves in the UK cooking Nigerian dishes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein option, while chicken is often less expensive than beef.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein, while bulgur is often less costly.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative with good protein.

Prepare okra soup and edikang ikong (vegetable soup) with tilapia fish and goat meat.

Cook jollof rice as a side dish.

Portion the prepared dishes and store them in the fridge for later service.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens