How To Prepare Ji Mmanu (Palm oil Sauce) |Iheomas_kitchen | WhiteYam | Palmoil yam| Nigerian Recipe.
Recipe Information
Ji Mmanu (Palm Oil Sauce) with White Yam
Cultural Context
Ji Mmanu, a traditional dish from Nigeria, showcases the rich flavors of palm oil, often enjoyed with yam. This dish is a staple in many Nigerian households, especially during festive occasions. It symbolizes warmth and hospitality, as families gather to share meals. Variations exist across regions, with some adding different meats or vegetables, reflecting local tastes and traditions.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
palm oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil is healthier but may alter the flavor.
smoked fish
🥗Healthier: grilled chicken
💰Cheaper: canned tuna
Grilled chicken is leaner, while canned tuna is more affordable.
white yam
🥗Healthier: sweet potato
💰Cheaper: regular potatoes
Sweet potato is more nutritious, while regular potatoes are less expensive.
Add palm oil to a pot.
Add chopped onion and fry for about 1 minute.
Add roughly blended pepper and onion, then stir and allow to fry until the oil floats.
Add crayfish and salt to taste, and optional seasoning if desired.
Stir fry for a while.
Add chopped scent leaves (or uziza and opazi) and stir to combine.
Your Ji Mmanu is ready to serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
Simple Jamaican Curry Fish
London Cookss
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
Simple Oven Jerk Fish Recipe.
caribbeanpot
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices
Similar Nigerian Videos
(24 videos)
✅NIGERIAN WHOLE WHEAT BREAD RECIPE(100%)| NIGERIAN BROWN BREAD| NIGERIAN BREAD RECIPE
Queenvarieties Channel
How to make Agidi jollof from scratch
JossyPassion
How to make Agidi Jollof with Corn 🌽 Starch
GLAATORY
How To Make Agidi Jollof At Home From Scratch | Corn Pudding | Agidi Jollof
Treasure Kitchen
How to make Agidi jollof at home from scratch.
Chanty's Kitchen
How To Make Best Nigerian Agidi Jollof. Corn Recipe.
Ulelu Ruth's Kitchen
How to Make Banga Stew | The Real Difference Between Banga Soup and Banga Stew!
The Food Ninja
Banga Stew Recipe | How To Make Banga Stew | Ofeakwu Recipe | Nigerian Delicacy
Zinny's Diary & Recipes 🦋🌹
PEPPER SOUP RECIPE | HOW TO COOK AUTHENTIC DELTAN TURKEY PEPPER SOUP | @SpicyDeliciousGoodness
Spicy & Delicious Goodness
How to make Eba in Nigeria. Boiled & Garri. #shorts #howto #trending
Direct From Nature ED
HOW TO MAKE EBA | How To Prepare Yellow Garri With White Garri | YELLOW GARRI
The Online Cook
How To Make Nigerian Meat Pie | Special Minced Pie Recipe. #nigerianmeatpie
Cook with amazing
Let's Make This Tasty And Easy Nigerian Meat Pie From Scratch| Minced Pie Recipe
Daniel Ochuko
How to make Egusi Soup: A Flavorful Blend of Melon, Onion, and Goat Meat #egusisoup #food
Maggie's Home Cooking
HOW TO MAKE NSALA SOUP| WHITE SOUP Recipe| Best Soup to Welcome your Igbo Inlaws.
OGOM’S SERIES
HOW TO MAKE NSALA SOUP WITHOUT YAM yet delicious 😋 : you have been sleeping on this RECIPE
ZIKKIE'S WORLD
How To Cook Nsala Soup// White Soup Recipe
Nancy Ogbebor TV
How To Make Nsala Soup | Onyi Emy’s Kitchen.
Onyi Sunshine Emy
Nsala Soup Recipe | How To Make Nsala Soup (White Soup) | Nigerian Delicacy | Cook With Me
Zinny's Diary & Recipes 🦋🌹
How to make OFE NSALA| WHITE SOUP| AUTHENTIC White Soup Recipe
Pot of flavours
How to make OFE NSALA(white soup) with yam flour. #igbo white soup
Chizoba Edemuzor
THIS NIGERIAN BLACK SOUP IS DELICIOUS, MEDICINAL & HIGHLY NUTRITIOUS | HOW TO MAKE BLACK SOUP
Blossoms Tasty Meals & Lifestyle
Nigerian Black Soup Recipe | Deep, Rich & Traditional African Flavor
Ijeoma Living
BLACK SOUP RECIPE | HOW TO MAKE EDO BLACK SOUP
Joy ogbidi
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
Terre de Gout : La Bouillabaisse à Marseille
Food Story
La bouillabaisse
Fernandel - Topic
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
Cette bouillabaisse a un goût de vase
Food Story
Recette : La vraie bouillabaisse
Recettes Cooking
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama
Receta Ceviche Peruano
Cocina de Lala's
Cómo Hacer Un Buen Ceviche Peruano Paso A Paso (Receta de Ceviche Bien Completa)
Paulina Cocina