Easy 10 Breakfast Recipes | Nigerian Breakfast Recipes

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often more affordable.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner, while ground beef is usually less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, and canned tuna is often cheaper.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu is a budget-friendly protein.

Boil water in a pot for cooking rice or beans.

Fry plantains in palm oil until golden brown, about 3-4 minutes per side.

Scramble eggs in a separate pan over medium heat until fully cooked, about 5 minutes.

Chop onions and tomatoes, then sauté in palm oil until soft, about 4-5 minutes.

Add spices to the sautéed mixture and cook for an additional 2 minutes.

Prepare yams by boiling them until tender, about 15-20 minutes.

Grill or fry sausage until cooked through, about 5-7 minutes.

Serve rice or beans alongside fried plantains and scrambled eggs.

Top with the sautéed onion and tomato mixture.

Add fresh vegetables as a side, if desired.

Toast bread and serve with sugar for a sweet option.

Enjoy with a cup of tea or coffee.

Cooking Techniques

Spice Level:

Allergens