I Made Black Soup This Way and It Came Out Perfect

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale provide similar nutrients and flavors.

cocoyam

🥗Healthier: sweet potato

💰Cheaper: regular potato

Sweet potato is nutritious and more accessible.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp offers a similar umami flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is cost-effective.

Start by cooking the beef with some salt and onion.

Boil the bitter leaf before blending it.

Once the beef is cooked, remove it from the stock.

Add palm cream directly into the pot with some water to loosen it up.

Add washed dry fish, blended bitter leaf, cfish, onion, and Scotch bonnet pepper into the pot.

Add seasoning cubes and salt to the mixture.

After about 10 minutes, check for oil floating on top and cover the pot.

After 7 minutes, the soup is ready.

Cooking Techniques

Spice Level:

Allergens