Egyptian "Torly Tagine" with Beef & Veggies | So Easy and Full of Flavor! 🍅🥩

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and quicker to cook.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

Cut half a kilogram of meat into cubes.

Chop 2 potatoes, carrots, and green pepper into large pieces.

Slice 3 cloves of garlic instead of mincing them.

Heat ghee in a pot.

Add the chopped onions and cook until soft.

Add the meat and cook until browned.

Stir in the chopped carrots, peas, and potatoes.

Add the green and hot peppers.

Mix in 2 cubes of nor stock and 2 tablespoons of tomato paste.

Pour in half a liter of tomato juice and add a little water if needed.

Season with salt, pepper, and a little sugar to taste.

Cover and cook in the oven until the meat is well cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens