Rural Afghanistan #cooking Heartfelt Dishes For Family Gatherings

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey lowers fat content while ground lamb is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a similar tang with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is more budget-friendly.

mint

🥗Healthier: parsley

💰Cheaper: dried mint

Parsley provides a fresh flavor, while dried mint is more economical.

Prepare the dough from scratch.

Sauté onions until translucent in olive oil.

Add garlic and cook until fragrant.

Combine ground beef with sautéed onions, garlic, salt, black pepper, cumin, and paprika.

Roll out the dough and cut into squares.

Place a spoonful of the meat mixture in the center of each square and fold the dough over the filling, sealing tightly.

Steam the dumplings until cooked through.

Mix yogurt with mint and lemon juice to create a sauce.

Serve the steamed mantu topped with yogurt sauce and garnished with cilantro and chickpeas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens