Forget Pounded Yam! Try This Rice Swallow Instead

rice

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa offers more protein while cornmeal is often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats, while vegetable oil is often cheaper.

protein (meat or fish)

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a good plant-based protein, while beans are economical.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and enhance flavor.

Wash rice thoroughly under running water, ensuring no stones are present.

Soak rice overnight in water until it doubles in size.

Drain the soaked rice and blend it in a blender with enough water until smooth.

Pour the blended rice into a pot over medium heat and stir continuously, similar to making amala.

Add water as needed to help the rice cook and cover the pot to allow it to steam for about 2 minutes.

Continue stirring until the rice has a smooth, stretchy consistency resembling pounded yam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary