Curry/Stew Catfish

catfish

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is lower in calories and more affordable than catfish.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

A homemade blend can be fresher and more flavorful.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with a milder flavor.

Clean the catfish and wash it.

Cook 2 cups of rice in a pot.

Chop onions and tomatoes, and mix them with the catfish.

Add green seasoning to the catfish mixture.

Season the catfish with 3 tablespoons of curry powder and 2 pinches of salt.

Mix water and sugar with the curry powder to create a sauce.

Cook the seasoned catfish in the sauce until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens