Quick Curry Fish and Rice for the boys

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

Clean the fish and wash it with lime juice.

Season the fish with salt and frozen seasoning.

Heat oil in a large pot until hot.

Add the seasoned fish to the pot and fry until golden brown, about 20 minutes.

Remove the fish from the pot and set aside.

In the same pot, add more oil and heat it up.

Add chopped onion and fry until translucent.

Add minced garlic and diced tomatoes; stir and cook until softened.

Add curry powder and fry for a few minutes to release flavors.

Pour in water to create a sauce and bring to a simmer.

Add Maggi seasoning for extra flavor and adjust salt as needed.

Add the fried fish back into the pot and let it simmer in the sauce for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens