POISSON SALÉ AUX AUBERGINES (CUISINE GABONAISE)

salted fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is widely available and less expensive.

eggplants

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini can be a lighter alternative.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Green onions add freshness and are often cheaper.

Soak salted fish in water for 30 minutes to reduce saltiness.

Slice eggplants into rounds and sprinkle with salt; let sit for 15 minutes to draw out moisture.

Rinse eggplants and pat dry with a towel.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Incorporate the eggplants and cook for another 5 minutes, stirring occasionally.

Add the soaked fish, cayenne pepper, and bay leaves; mix gently.

Pour in water and vegetable stock; bring to a simmer.

Cover and cook on low heat for 20-25 minutes until flavors meld.

Adjust seasoning with lime juice, black pepper, and fresh cilantro before serving.

Cooking Techniques

Spice Level: