Bollo Manabita

corn flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber while being gluten-free.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a healthier citrus option, while vinegar is a cost-effective acid.

Peel the green plantains and set them aside.

Grate the green plantains until finely shredded.

Prepare the banana leaves by laying them flat and creating a bed for the filling.

Place the raw fish on the banana leaf.

Add the grated plantains on top of the fish.

Sprinkle achiote over the mixture for color.

Form the bollo by folding the banana leaf over the filling and securing it tightly.

Let the bollo rest for about 12 to 14 hours to ensure it is well cooked before distribution.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens