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WHAT I ATE TODAY | Vegan in Copenhagen | City views, Grød and Atlas Bar

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Recipe Information

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Video-Specific Recipe

Crispy Kale

Cultural Context

Crispy kale, often referred to as kale chips, emerged as a popular health snack in the United States during the health food movement of the early 2000s. This dish transforms kale, a nutrient-dense leafy green, into a crunchy delight, making it a favorite among health-conscious eaters. Today, crispy kale is enjoyed globally, with various seasoning adaptations reflecting local tastes.

AmericanUSsnack
20 min
easy
4 servings
Servings4
1 bunch kale
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons nutritional yeast
1 teaspoon paprika

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with a higher smoke point.

nutritional yeast

💰Cheaper: grated parmesan

Grated parmesan adds a similar cheesy flavor.

1

Preheat the oven to 350°F (175°C).

2

Wash and dry the kale thoroughly.

3

Remove the stems and tear the kale into bite-sized pieces.

4

In a large bowl, combine kale with olive oil, salt, black pepper, garlic powder, onion powder, and paprika.

5

Toss the kale until evenly coated with the oil and seasonings.

6

Spread the kale in a single layer on a baking sheet lined with parchment paper.

7

Bake for 10-15 minutes, until the edges are crispy and the kale is slightly browned.

8

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

tossingbaking

Equipment Needed

baking sheetparchment paperlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Kale ChipsBaked Kale

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