เคลส์อบกรอบ 2 สี 2 รส (รสปาปริกา+รสปาปริก้างา‼️) เมนูผักอบกรอบสุดฮิต Crispy Kale/Kamerr inter
Recipe Information
Crispy Kale
Cultural Context
Crispy kale, often referred to as kale chips, emerged as a popular health snack in the United States during the health food movement of the early 2000s. This dish transforms kale, a nutrient-dense leafy green, into a crunchy delight, making it a favorite among health-conscious eaters. Today, crispy kale is enjoyed globally, with various seasoning adaptations reflecting local tastes.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a similar flavor profile with a higher smoke point.
nutritional yeast
💰Cheaper: grated parmesan
Grated parmesan adds a similar cheesy flavor.
Cut the kale leaves, removing the stems and keeping only the leaves.
Season the kale with salt and white pepper.
Add 1 tablespoon of vegetable oil to the kale and mix well.
Preheat the oven to 170°C (340°F).
Spread the seasoned kale on a baking sheet.
Bake for 12 minutes, flipping the kale halfway through after 6 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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