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How to make crispy kale chips in the oven | Healthy snack recipe – vegan, paleo and keto

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Video-Specific Recipe

Crispy Kale Chips

Cultural Context

Crispy kale chips emerged as a popular health snack in the United States, reflecting a growing trend towards healthier eating and the use of vegetables in new forms. They offer a satisfying crunch and a nutritious alternative to traditional chips, making them a favorite among health-conscious individuals. Today, variations abound, with different seasonings and flavor profiles appealing to a wide audience.

AmericanUSsnack
20 min
easy
4 servings
Servings4
1 bunch kale
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
2 tablespoons nutritional yeast
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

nutritional yeast

🥗Healthier: parmesan cheese

💰Cheaper: grated cheese

Parmesan adds a similar cheesy flavor.

1

Preheat the oven to 350°F (175°C).

2

Wash the kale thoroughly and dry completely.

3

Remove the stems from the kale and tear the leaves into bite-sized pieces.

4

Place the kale in a large bowl and drizzle with olive oil.

5

Sprinkle salt, garlic powder, onion powder, smoked paprika, and black pepper over the kale.

6

Toss the kale until evenly coated with oil and seasonings.

7

Spread the kale in a single layer on a baking sheet lined with parchment paper.

8

Bake for 10-15 minutes, until the edges are crispy and the kale is slightly browned.

9

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

tossingbaking

Spice Level:

🌶️🌶️🌶️

Also Known As

Kale CrispsBaked Kale Chips

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