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How To Make Crispy KALE CHIPS | Easy Meals video with Chef and More

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Recipe Information

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Video-Specific Recipe

Crispy Kale Chips

Cultural Context

Crispy kale chips emerged as a popular health snack in the United States, reflecting a growing trend towards healthier eating and the use of vegetables in new forms. They offer a satisfying crunch and a nutritious alternative to traditional chips, making them a favorite among health-conscious individuals. Today, variations abound, with different seasonings and flavor profiles appealing to a wide audience.

AmericanUSsnack
20 min
easy
4 servings
Servings4
1 bunch kale
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

nutritional yeast

🥗Healthier: parmesan cheese

💰Cheaper: grated cheese

Parmesan adds a similar cheesy flavor.

1

Wash the kale thoroughly and dry completely.

2

Remove the thick stems from the kale by folding it in half and cutting them out or separating them and cutting them out.

3

Break the kale leaves into smaller, chip-sized pieces.

4

Put the kale into a large bowl.

5

Sprinkle a good amount of olive oil over the kale to ensure it is well covered.

6

Add garlic powder and onion powder to the kale.

7

Sprinkle salt over the kale to enhance the flavor.

8

Use two forks to toss the kale until it is evenly coated with olive oil and seasonings, ensuring no pieces are left with just garlic powder.

9

Prepare a baking sheet by lining it with parchment paper.

10

Spread the kale in a single layer on the prepared baking sheet, ensuring it is not piled on top of each other.

11

Preheat the oven to 400°F (204°C).

12

Bake the kale for about 10 minutes until crispy.

13

Remove from the oven and let cool before serving.

Cooking Techniques

tossingbaking

Equipment Needed

baking sheetparchment paperlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Kale CrispsBaked Kale Chips

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