Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Crispy Kale Chips in the Oven: A Quick & Healthy Snack!

Login to Save
393 views👍 19
Pinch of Mint
Pinch of Mint
50 recipes on Enhanced Recipes
Follow Pinch of Mint to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Crispy Kale Chips

Cultural Context

Crispy kale chips emerged as a popular health snack in the United States, reflecting a growing trend towards healthier eating and the use of vegetables in new forms. They offer a satisfying crunch and a nutritious alternative to traditional chips, making them a favorite among health-conscious individuals. Today, variations abound, with different seasonings and flavor profiles appealing to a wide audience.

AmericanUSsnack
20 min
easy
4 servings
Servings4
4 cups kale
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon smoked paprika
1 teaspoon garlic powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

nutritional yeast

🥗Healthier: parmesan cheese

💰Cheaper: grated cheese

Parmesan adds a similar cheesy flavor.

1

Preheat the oven to a low temperature to dehydrate the kale.

2

Wash the kale thoroughly.

3

Use black kale variety, but any kale will do.

4

Drizzle the kale with olive oil.

5

Sprinkle salt, black pepper, paprika, and garlic powder over the kale.

6

Toss the kale to ensure it's evenly coated with the oil and seasonings.

7

Spread the kale on a baking sheet in a single layer.

8

Bake the kale until crispy, keeping an eye on it to avoid burning.

Cooking Techniques

tossingbaking

Equipment Needed

baking sheetparchment paperlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Kale CrispsBaked Kale Chips

More Crispy Kale Chips Videos

(9 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)