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Keep it Vegan 'Macaro-no Cheese with Crispy Kale' recipe

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Aine Carlin
Aine Carlin
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Recipe Information

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Video-Specific Recipe

Macaro-no Cheese with Crispy Kale

Cultural Context

Macaroni and cheese is a beloved comfort food in the United States, often associated with childhood and family gatherings. This vegan twist replaces traditional cheese with a creamy cashew-based sauce, making it a healthier option without sacrificing flavor. The addition of crispy kale not only enhances the dish's nutritional value but also adds a delightful crunch, making it a modern favorite among plant-based eaters and cheese lovers alike.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups macaroni
1 cup cashews
1/2 cup nutritional yeast
2 cloves garlic
1 teaspoon onion powder
1 tablespoon mustard
2 tablespoons lemon juice
1 cup vegetable broth
4 cups kale
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 cup bread crumbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative and are often cheaper.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried parmesan (if not vegan)

Brewer's yeast offers a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option for sautéing.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture.

1

Preheat oven to 375°F (190°C).

2

Cook macaroni according to package instructions until al dente, then drain.

3

Soak cashews in hot water for 15-20 minutes, then drain.

4

Blend soaked cashews with nutritional yeast, garlic, onion powder, mustard, lemon juice, and vegetable broth until smooth.

5

Combine the blended sauce with the cooked macaroni, stirring until evenly coated.

6

Spread the macaroni mixture into a baking dish.

7

Toss kale with olive oil, salt, and pepper until evenly coated.

8

Spread kale over the macaroni mixture.

9

Sprinkle bread crumbs on top of the kale.

10

Bake in the preheated oven for 25-30 minutes, until golden and crispy.

11

Let cool for a few minutes before serving.

Cooking Techniques

soakingblendingmixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

tree-nuts

Also Known As

Vegan Mac and CheeseMac and Cheese with Kale

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