Testing North Carolina Barbecue Techniques on a Whole Lamb — Prime Time

whole lamb

💰Cheaper: pork shoulder

Pork shoulder is more affordable and still offers a rich flavor.

olive oil

🥗Healthier: avocado oil

Avocado oil has a higher smoke point and is rich in healthy fats.

black pepper

🥗Healthier: white pepper

White pepper has a milder flavor and can be easier on the stomach.

Butterfly the lamb to lay it flat for even cooking.

Rub mustard all over the lamb to reduce gamey flavor and help seasoning stick.

Prepare a seasoning mix with garam masala, Kashmiri peppers, and coriander.

Smoke the butterflied lamb in the smoker for about six to seven hours until the internal temperature reaches above 190°F.

Pull the meat from the lamb and mix it in a bowl with apple cider vinegar, lime juice, sambal, and Thai fish sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens