FOR THE CULTURE FT ISSRA | COOKING WITH LAM | S1 Ep2

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta provides a similar texture with fewer calories, while cottage cheese is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: homemade pastry dough

Whole wheat adds fiber, and homemade can save costs.

Diced onions and garlic are cooked in a skillet until translucent.

Season the mixture with salt, pepper, cumin, chili, and paprika.

Add tomato puree to the mixture and stir well.

Prepare puff pastry by rolling it out and cutting it into desired shapes.

Spoon the meat mixture onto the pastry and fold or roll it up.

Brush the tops with olive oil before baking.

Bake in the oven until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens