5 DELICIOUS NIGERIAN SAUCES/STEWS FOR RICE.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños provide heat with less intensity.

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein source.

Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.

Heat vegetable oil in a pot over medium heat until shimmering.

Add the blended mixture to the pot and cook until thickened, about 10-15 minutes.

Stir in seasoning cubes and salt to taste.

Add meat or fish and cook until done, about 20-30 minutes.

Pour in water to achieve desired consistency and simmer for 10 minutes.

Incorporate leafy greens and cook until wilted, about 3-5 minutes.

For a creamier texture, stir in coconut milk or palm oil before serving.

Cooking Techniques

Spice Level: