CONGOLESE RECIPE SPINACH STEW | PORK STEW | MIPANZI | ALPHA'S KITCHEN

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

ground peanuts

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar texture.

fish (smoked or dried)

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture with fewer calories.

Heat palm oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced tomatoes and cook until softened.

Incorporate the spinach and cook until wilted.

Mix in ground peanuts and stir well to combine.

Add pork, salt, pepper, and chili peppers to the pot.

Pour in water and bring to a simmer.

Add okra and cook until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens