How to make Ofam

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

fresh vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Frozen vegetables retain nutrients and are often cheaper.

Peel and chop cassava and plantains into small pieces.

Boil cassava and plantains in salted water until tender, about 20-25 minutes.

Drain the cassava and plantains, then mash them together until smooth.

In a separate pot, heat palm oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and pepper, cooking until softened, about 10 minutes.

Add fish and meat to the pot, cooking until fully cooked, about 10-15 minutes.

Season the stew with salt, garlic, and ginger to taste.

Serve the mashed cassava and plantains with the stew on top.

Cooking Techniques

Spice Level:

Allergens